Tempeh is a fermented soy product, kind of like tofu. However, it has more fiber and less negative effects (Estrogen etc.)In the States, its available fresh, but in Montreal it seems its only available frozen.
tonight I made a vegetable ratatouille with tempeh and quinoa. My mom is currently setting the table so we can eat it, and I can let you all know whether or not it turns out well.
On a side note, Lush was also on the agenda today. We went to get products for savvyselectionsblog.com . They bought an array of products you can find out about over there, but I bought an avocado bath bomb, vitamin C + e toner tab tabs, and a kind of lemongrass-y soap.
Now, I'm off to eat some protein!
Latah Hatahs
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